But in one study, adults did well with amounts up to 10 grams, but more triggered gas and bloating for some. In some research, up to 20 grams a day is well tolerated. Note: Some people with allergies to ragweed may also react to chicory root, since ragweed and chicory are in the same family. There’s also some research showing that chicory root may help curb overeating and even help the body soak up more calcium. Fibers like inulin can also help keep you regular, and constipation is a major issue for children and grown-ups.īecause inulin is a prebiotic, it can also help boost the amount of beneficial bacteria in your gut–and a well-balanced microbiome (the trillions of bacteria in your GI tract) can mean better overall health. Inulin is a fiber, and both adults and kids get about half of what they need every day. For example, if a yogurt contains inulin (and doesn’t have any other added fibers) and lists 3 grams of fiber, it likely has 3 grams of inulin in it. If it’s a food product that doesn’t normally contain fiber (like yogurt or juice), look at the total fiber on the Nutrition Facts Panel. If you see “chicory root”, “chicory root fiber”, or “inulin” listed in the first few ingredients (as in the Fiber One bars) you can assume it contains a decent amount, since ingredients are listed in order by weight. Right now you can’t, but the ingredient list and Nutrition Facts Panel offer some clues. How can you tell how much chicory root and inulin is in foods? Pressed by KIND (non-chocolate flavors).There is NO inulin/chicory root in the following KIND bar varieties: This is question I’ve gotten from several people, so I reached out to the folks at KIND for the answer. Which KIND bars Don’t Contain Chicory Root and Inulin? Fiber supplements, including gummies and powders.Low-calorie ice cream such as Halo Top and Arctic Zero (chicory root is listed as “prebiotic fiber”).Bread products labeled “low carb” like ThinSlim.Protein cookies such as Lenny & Larry’s Complete Cookie.Granola bars such as varieties of KIND and Nature Valley.Some high-fiber cereals such as Kashi GOLEAN.Protein powders such as Orgain and Vega. The following foods may have inulin or chicory root on the ingredient list, so if you think you’re sensitive to it, check labels for chicory root, chicory root extract, or inulin: People with IBS (irritable bowel syndrome) may be especially sensitive to chicory root.īut as I discovered, supplemental inulin and chicory root are also added to a surprising number of processed foods to increase the fiber content, especially those billed as low carb or high in fiber. Some people tolerate it just fine, but others (like me and my friend) don’t. While other fibers are broken down more slowly, chicory root is broken down quickly and completely by bacteria in the large intestine, which can trigger symptoms like gas, belly bloat, abdominal pain, and gut rumbling. You might also like: WHAT ARE NATURAL FLAVORS? GET THE FACTS! What is Chicory Root anyway?Ĭhicory root is a plant that’s commonly used as added fiber in many products. I also learned that the whole grain Kashi cereal I’d been eating every morning contained it too. I did some research and learned that chicory root extract, the first ingredient in these fiver bars, causes some people issues such as bloating, gas, and stomach pain. “They make me bloated and gassy.” My “Lightbulb Moment” Then one day, I was chatting with a friend. Several years ago, chocolate-drizzled, fiber-enriched Fiber One bars were something I’d pick up occasionally to satisfy my sweet tooth. How can you tell how much chicory root and inulin is in foods?.Which KIND bars Don't Contain Chicory Root and Inulin?.What foods contain chicory root and inulin?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |